Okay, so now let’s say you’re in a bind and your mate isn’t around to pamper you. Well, don’t fear- there’s another option for you: Foam Rolling!
In this video, you’ll learn how to hit all those areas we’ve talked about in the upper and lower back, glutes, and piriformis. You don’t even need anyone to help. This can all be done in the comfort of your own home. Check out this next video, and you’ll see exactly what I’m talking about. Now roll out those knots!
